CrossFit Bielefeld – CrossFit
Conditioning
Metcon (Time)
15 Overhead Squats
30 Front Squats
45 Back Squats
TimeCap 10
Scale: 50/35kg
RX: 60/40kg
RX+: 70/45kg
15 Overhead Squats
30 Front Squats
45 Back Squats
TimeCap 10
Scale: 50/35kg
RX: 60/40kg
RX+: 70/45kg