280718

CrossFit Bielefeld – CrossFit

Conditioning

Row Regatta (8 Rounds for time)

3Sets

500m @ 2k pace

2:00min Rest

– 6min Rest

3Sets

500m @ 2k pace – 3sec

2:00min Rest

– 6min Rest

1Sets

500m @ 2k pace – 6sec

-2:00min Rest

1Sets

500m @ max effort