280718

CrossFit Bielefeld – CrossFit

Active Recovery

Metcon (No Measure)

Move for 50Min @Easy Effort

10/Side Side Plank Rotation

15 Air Squats

10 Dive Bomber

15/Side Scorpions

10/Side CrossBody V-Ups

150m Jog

10/Side Reverse Lunges

15Sec/Side SA FLR

10 KB Swings

15Sec/Side SL Wall Sit

Slow is Smooth,

Smooth is Fast.