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CrossFit Bielefeld – CrossFit

Accessory Work

A: Deadlift (5 – 5 – 5 – 5 – 5)

Perform a Set every 2:30Min

Conditioning

B: Metcon (4 Rounds for time)

4 Rounds

21 Deadlift @42.5/30Kg

15 Hang Power Clean

9 Thruster

Rest 1:30Min
Perform each Round for Time