CrossFit Bielefeld – CrossFit
Accessory Work
A: Deadlift (5 – 5 – 5 – 5 – 5)
Perform a Set every 2:30Min
Conditioning
B: Metcon (4 Rounds for time)
4 Rounds
21 Deadlift @42.5/30Kg
15 Hang Power Clean
9 Thruster
Rest 1:30Min
Perform each Round for Time