CrossFit Bielefeld – CrossFit
Trainings Tips
Je stärker das Fundament, desto stabiler das Konstrukt.
Unser Ziel ist es langfristige Fitness zu etablieren. Keine One Hiit Wonders 😉
Accessory Work
A1: Goblet Squat (4 Sets x 15 Reps)
A2: Seated 1 Arm Press (4 Sets x 8 Reps)
A3: 1 Arm Bentover Row (4 Sets x 8 Reps )
Ohne Bank
A4: SA Deadhang (4 Sets x 15 Sek)
Aerobic Capacity
B: Metcon (No Measure)
800m Backward Jog
800m Forward Jog