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CrossFit Bielefeld – CrossFit

Trainings Tips

Je stärker das Fundament, desto stabiler das Konstrukt.

Unser Ziel ist es langfristige Fitness zu etablieren. Keine One Hiit Wonders 😉

Accessory Work

A1: Goblet Squat (4 Sets x 15 Reps)

A2: Seated 1 Arm Press (4 Sets x 8 Reps)

A3: 1 Arm Bentover Row (4 Sets x 8 Reps )

Ohne Bank

A4: SA Deadhang (4 Sets x 15 Sek)

Aerobic Capacity

B: Metcon (No Measure)

800m Backward Jog

800m Forward Jog