260817

CrossFit Bielefeld – CrossFit

Halfway There Throwdown

Elite: Event 1 (Time)

4 Rounds for Time of:

50 Double Under

10m Single Arm DB Overhead Walking Lunge @22.5/15Kg

25 Wallballs @9/6Kg

10m Single Arm DB Overhead Walking Lunge @22.5/15Kg

TimeCap 13Min

Elite: HTT – Event 2

3RM Overhead Squat

Elite: Event 3 (Time)

9 – 7 – 5

Ring Muscle Ups

Hand Power Clean @70/47.5Kg

TimeCap 6Min