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Crossfit Bielefeld

250917

CFBielefeld25. September 201724. September 2017

CrossFit Bielefeld – CrossFit

Trainings Tips

Accessory Work

A: Skin the Cat

http://gymnasticswod.com/content/skin-cat

Conditioning

Metcon (Time)

100-80-60-40-20-10

Double Under

50-40-30-20-10-5

Wallballs @9.6

TImeCap 18Min

Posted in Allgemein

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