CrossFit Bielefeld – CrossFit
Trainings Tips
Accessory Work
A: Skin the Cat
http://gymnasticswod.com/content/skin-cat
Conditioning
Metcon (Time)
100-80-60-40-20-10
Double Under
50-40-30-20-10-5
Wallballs @9.6
TImeCap 18Min
http://gymnasticswod.com/content/skin-cat
100-80-60-40-20-10
Double Under
50-40-30-20-10-5
Wallballs @9.6
TImeCap 18Min