CrossFit Bielefeld – CrossFit
Conditioning
Metcon (5 Rounds for reps)
5 2-minute rounds of:
10 Wall Balls
200-m sprint
Max-rep Wall Balls @9/6
Rest 3 minutes between rounds.
5 2-minute rounds of:
10 Wall Balls
200-m sprint
Max-rep Wall Balls @9/6
Rest 3 minutes between rounds.