CrossFit Bielefeld – CrossFit
Team WoD
Teams of 3
00:00-16:00 WoD 1
16:00-21:00 Rest
21:00-30:00 WoD 2
A: Metcon (Time)
600m Partner Carry
40 Synchro Burpees Over Box
20 Cal Row (each)
TimeCap 16Min
B: Metcon (Time)
90 DB Snatches @22.5/15Kg
TimeCap 9Min
