250517

CrossFit Bielefeld – CrossFit

Team WoD

Teams of 3

00:00-16:00 WoD 1

16:00-21:00 Rest

21:00-30:00 WoD 2

A: Metcon (Time)

600m Partner Carry

40 Synchro Burpees Over Box

20 Cal Row (each)

TimeCap 16Min

B: Metcon (Time)

90 DB Snatches @22.5/15Kg

TimeCap 9Min