240818

CrossFit Bielefeld – CrossFit

Accessory Work

A: Bent Over Row (4 Sets x 10-12 Reps)

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20Min

20 Bench Press @60/40

20 DB Walking Lunge @22.5/15

share reps as you like