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CrossFit Bielefeld – Gymnastik

Gymnastics

Ziel der Gymnastics Class ist die Stärkung unseres Rumpfes und das erlernen und verinnerlich von Basic Movement Pattern.

Core

Gym Class WarmUp (No Measure)

A1 Shoulder Taps; 1 Set; 50 Reps

A2 Hip Taps; 1 Set; 50 Reps

A3 Hanging Tucks; 1 Set; 50 Reps

A4 Lat Pulls; 1 Set; 50 Reps

Accessory Work

GHD SitUps

GHD Hip Extension

GHD Back Extension

Skill Practice

L-Sit Hold & Switch Kicks