230718

CrossFit Bielefeld – CrossFit

Conditioning

Fight Club (3 Rounds for reps)

3 Rounds, for Reps, in 17 minutes

1:00 Thrusters @42.5/30

1:00 Power Cleans @42.5/30

1:00 Box Jump-Overs @24″/20″

1:00 Pull-Ups

1:00 Calories Row

Rest 1:00 Between Rounds

Fight Club (3 Rounds for reps)

3 Rounds, for Reps, in 17 minutes

1:00 Thrusters @42.5/30

1:00 Power Cleans @42.5/30

1:00 Box Jump-Overs @24″/20″

1:00 Pull-Ups

1:00 Calories Row

Rest 1:00 Between Rounds

Fight Club (3 Rounds for reps)

3 Rounds, for Reps, in 17 minutes

1:00 Thrusters @42.5/30

1:00 Power Cleans @42.5/30

1:00 Box Jump-Overs @24″/20″

1:00 Pull-Ups

1:00 Calories Row

Rest 1:00 Between Rounds

Fight Club (3 Rounds for reps)

3 Rounds, for Reps, in 17 minutes

1:00 Thrusters @42.5/30

1:00 Power Cleans @42.5/30

1:00 Box Jump-Overs @24″/20″

1:00 Pull-Ups

1:00 Calories Row

Rest 1:00 Between Rounds

Fight Club (3 Rounds for reps)

3 Rounds, for Reps, in 17 minutes

1:00 Thrusters @42.5/30

1:00 Power Cleans @42.5/30

1:00 Box Jump-Overs @24″/20″

1:00 Pull-Ups

1:00 Calories Row

Rest 1:00 Between Rounds

Fight Club (3 Rounds for reps)

3 Rounds, for Reps, in 17 minutes

1:00 Thrusters @42.5/30

1:00 Power Cleans @42.5/30

1:00 Box Jump-Overs @24″/20″

1:00 Pull-Ups

1:00 Calories Row

Rest 1:00 Between Rounds