210917

CrossFit Bielefeld – CrossFit

Trainings Tips

Partner Up. Have Fun. Be Aerobic. Become a Better Athlete!

Wechselt euch mit dem Laufen/Rudern ab.

Metcon (No Measure)

Move for 50Min

800m Run / 1000m Row

12 Push Ups

8 Strict Toes 2 Bar

12 Air Squats

10m SA Farmers Carry (ea. Arm)

800m Run / 1000m Row

15Sec Star Plank (ea. Arm)

12 Russian Swings

15Sec Hanging L-Sit Hold