CrossFit Bielefeld – CrossFit
Accessory Work
Dumbbell Walking Lunge (4 Sets x 12 Steps)
Steps for max Weight.
Conditioning
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Steps for max Weight.
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups