CrossFit Bielefeld – CrossFit
Active Recovery
Please move controlled and focus on breathing..
If you’re sore, MOVE!!!
If you’re not sore, MOVE!!!
Metcon (No Measure)
Move for 45Min
400m jog/walk @easy
– 20sec Rest
2 min Row @easy
– 20sec Rest
15 Sec SA FLR/arm
– 20sec Rest
50m Waiters carry @light
– 20sec Rest
5 Half Kneeling Bottom Up Single Arm KB Press/arm 30X0
– 20sec Rest
12 Prisoner Tall Kneeling to Standing (6/side)
– 20sec Rest
30sec Kettlebell Dead Bug
– 20sec Rest
take 10Min to Stretch afterwards!