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CrossFit Bielefeld – CrossFit

Active Recovery

Please move controlled and focus on breathing..

If you’re sore, MOVE!!!

If you’re not sore, MOVE!!!

Metcon (No Measure)

Move for 45Min

400m jog/walk @easy

– 20sec Rest

2 min Row @easy

– 20sec Rest

15 Sec SA FLR/arm

– 20sec Rest

50m Waiters carry @light

– 20sec Rest

5 Half Kneeling Bottom Up Single Arm KB Press/arm 30X0

– 20sec Rest

12 Prisoner Tall Kneeling to Standing (6/side)

– 20sec Rest

30sec Kettlebell Dead Bug

– 20sec Rest
take 10Min to Stretch afterwards!