CrossFit Bielefeld – CrossFit
Conditioning
Metcon (Time)
21 KB Snatch Left @24/16Kg
21 KB Snatch Right @24/16Kg
21 Goblet Squats
15 KB Snatch Left @24/16Kg
15 KB Snatch Right @24/16Kg
15 Goblet Squats
9 KB Snatch Left @24/16Kg
9 KB Snatch Right @24/16Kg
9 Goblet Squats
Timecap 14Min