200217

CrossFit Bielefeld – CrossFit

Weightlifting

1: Snatch (Heavy Single)

Start at 50% of 1RM, add 5/2.5Kg until failure. 12Min TimeCap

Trainings Tips

Conditioning

2: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here