190718

CrossFit Bielefeld – CrossFit

Metcon (No Measure)

2 Sets For Quality

5min AirBike/Row/Ski/Run

+

5 Rounds

14 Abmat SitUps

5 DB Front Squats @15/10 per hand

3 Burpee Box Jump Overs @24/20″

+

5min AirBike/Row/Ski/Run

+

5 Rounds

5 DB Power Clean to Overhead @15/10 per hand

25 Double Under

(repeat)
This is not supposed to be done fast! Maintain great posture and breathing mechanics throughout.

Active Recovery