CrossFit Bielefeld – CrossFit
Conditioning
Run/S2OH (Time)
3 rounds for time of
400m run
10 shoulder to overhead
TC 12Min
Scale: 42.5/30
RX: 62.5/40
RX+: 85/52.5
3 rounds for time of
400m run
10 shoulder to overhead
TC 12Min
Scale: 42.5/30
RX: 62.5/40
RX+: 85/52.5