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CrossFit Bielefeld – CrossFit

Accessory Work

EMOM 40Min

Metcon (No Measure)

EMOM 40Min

Min1: 3-5 Sumo Deadlift @42X2

Min2: 5-10 Ring Dips

Min3: 1-3 Rope Climb

Min4: 10-15 Cal Ski

Min5: 10-15 Hip Extensions

Min6: 10-15 V-Ups

Min7: 10-15 Cal Air Bike

Min8: Rest