CrossFit Bielefeld – CrossFit
Accessory Work
EMOM 40Min
Metcon (No Measure)
EMOM 40Min
Min1: 3-5 Sumo Deadlift @42X2
Min2: 5-10 Ring Dips
Min3: 1-3 Rope Climb
Min4: 10-15 Cal Ski
Min5: 10-15 Hip Extensions
Min6: 10-15 V-Ups
Min7: 10-15 Cal Air Bike
Min8: Rest