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CrossFit Bielefeld – CrossFit

Trainings Tips

Row, row, row your boat,

Gently down the stream.

Merrily, merrily, merrily, merrily,

Life is but a dream.

Das Ziel ist es jedes Interval gleich schnell bei ca 85-90% zu rudern.

Aerobic Capacity

Row (8 Rounds for time)

8x 500m Row