CrossFit Bielefeld – CrossFit
Trainings Tips
Row, row, row your boat,
Gently down the stream.
Merrily, merrily, merrily, merrily,
Life is but a dream.
Das Ziel ist es jedes Interval gleich schnell bei ca 85-90% zu rudern.
Aerobic Capacity
Row (8 Rounds for time)
8x 500m Row