CrossFit Bielefeld – CrossFit
Active Recovery
Metcon (No Measure)
Move for 50Min at a sustainable Pace
50m KB OH Carry @AHAFA
50m KB FR Carry
50m Farmers Carry
50 Russian Twist @AHAFA
45Sek Hollow Hold
45Sek Superman Hold
1Min Rest
Move for 50Min at a sustainable Pace
50m KB OH Carry @AHAFA
50m KB FR Carry
50m Farmers Carry
50 Russian Twist @AHAFA
45Sek Hollow Hold
45Sek Superman Hold
1Min Rest