160718

CrossFit Bielefeld – CrossFit

Conditioning

Metcon (Time)

For time:

4 rounds of:

15 pull ups

25 wall ball shots@9/6

15 toes to bar

25 wall ball shots@9/6

Metcon (Time)

For time:

4 rounds of:

15 pull ups

25 wall ball shots@9/6

15 toes to bar

25 wall ball shots@9/6