CrossFit Bielefeld – CrossFit
Conditioning
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots @9/6
15 kettlebell swings @24/16
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots @9/6
15 kettlebell swings @24/16