160417

CrossFit Bielefeld – CrossFit

Team WoD

Teams of 3

Metcon (Time)

1 Mile Run

45 Synchronized SitUp

45 Deadlift @110/75Kg

45 Synchronized Hand Release PushUps

45 Deadlift @110/75Kg

45 Synchronized SitUp

1 Mile Run

TimeCap 40Min
Run together while holding a green Band – 2 bands for 3 Athletes.

Split the Deadlift reps like you want.