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CrossFit Bielefeld – CrossFit

Accessory Work

A: DB Biceps Curl (4x 10-12 Reps @3011)

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20Min

10 Sumo Deadlift High Pull @50/35

10 Burpee Over Bar

Rx+ 60/40