CrossFit Bielefeld – CrossFit
Team WoD
Teams of 2
Conditioning
Metcon (AMRAP – Reps)
AMRAP 20Min
2000m Row (Switch every 250’s)
Partner works on 200 SitUps
100 Synchro Parallette Facing Burpees
Max WallBalls @9/6Kg
Teams of 2
AMRAP 20Min
2000m Row (Switch every 250’s)
Partner works on 200 SitUps
100 Synchro Parallette Facing Burpees
Max WallBalls @9/6Kg