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CrossFit Bielefeld – CrossFit

Accessory Work

A: Front Squat (5 Sets x 5 Reps @42X2)

@50-60% of 1RM

Every 2:30Min

B1: Ring Rows (3 Sets x 30)

B2: Shoulder Taps (3 Sets x 50 Reps)

B3: Rear Delt Fly (3Sets x 10 Reps)

C1: Seated Lat Pull Down (3 Sets x 25 Reps)

Banded

C2: Ab Wheels (3 Sets x 20 Reps)