CrossFit Bielefeld – CrossFit
Trainings Tips
Go Heavy or Go Home!
Accessory Work
A: Power Snatch (Work Up to a Heavy Double)
Start @60% of your 1RM
Every 1:15Min for 12 Sets
Only move up in weight when form allows!
B: Front Squat (6 Sets x 4 Reps )
2x 2Sets 55-60%
2x 2Sets 65-70%
2x 2Sets 75-80%
Every 2 Min
C: Metcon (No Measure)
Min1: 25-50m Double KB FR Carry @AHAFA
Min2: 10-12 Weighted StepUps @AHAFA
Min3: Rest
4Sets