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CrossFit Bielefeld – CrossFit

Trainings Tips

Go Heavy or Go Home!

Accessory Work

A: Power Snatch (Work Up to a Heavy Double)

Start @60% of your 1RM

Every 1:15Min for 12 Sets

Only move up in weight when form allows!

B: Front Squat (6 Sets x 4 Reps )

2x 2Sets 55-60%

2x 2Sets 65-70%

2x 2Sets 75-80%

Every 2 Min

C: Metcon (No Measure)

Min1: 25-50m Double KB FR Carry @AHAFA

Min2: 10-12 Weighted StepUps @AHAFA

Min3: Rest

4Sets