130718

CrossFit Bielefeld – CrossFit

Accessory Work

1 Arm Bentover Row (4 Sets x 12 Reps/Arm @30X2)

Conditioning

Metcon (Time)

3 Rounds of

10 SA DB Thruster right @22.5/15kg

10 SA DB OHS right

20/15 Cal Row

10 SA DB Thruster left @22.5/15kg

10 SA DB OHS left

20/15 Cal Row