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CrossFit Bielefeld – CrossFit

Active Recovery

Metcon (No Measure)

8 Sets @sustainable Pace

Min1: 15/12 Cal Row

Min2: 15m Bear Crawl

Min3: 12-16 Prison Walking Lunge

Min4: 3/Side SA Ring Row

Min5: 1/Arm (Bottom Up) TGU

MIn6: Rest