CrossFit Bielefeld – CrossFit
Active Recovery
Metcon (No Measure)
8 Sets @sustainable Pace
Min1: 15/12 Cal Row
Min2: 15m Bear Crawl
Min3: 12-16 Prison Walking Lunge
Min4: 3/Side SA Ring Row
Min5: 1/Arm (Bottom Up) TGU
MIn6: Rest
8 Sets @sustainable Pace
Min1: 15/12 Cal Row
Min2: 15m Bear Crawl
Min3: 12-16 Prison Walking Lunge
Min4: 3/Side SA Ring Row
Min5: 1/Arm (Bottom Up) TGU
MIn6: Rest