100617

CrossFit Bielefeld – CrossFit

Accessory Work

Squat Chipper (Time)

18 DB Overhead Squats @22.5/15Kg

9 Rope Climbs

30 DB Front Squats @22.5/15Kg

6 Rope Climbs

42 Air Squats

3 Rope Climbs

TimeCap 11Min