CrossFit Bielefeld – CrossFit
Accessory Work
Squat Chipper (Time)
18 DB Overhead Squats @22.5/15Kg
9 Rope Climbs
30 DB Front Squats @22.5/15Kg
6 Rope Climbs
42 Air Squats
3 Rope Climbs
TimeCap 11Min
18 DB Overhead Squats @22.5/15Kg
9 Rope Climbs
30 DB Front Squats @22.5/15Kg
6 Rope Climbs
42 Air Squats
3 Rope Climbs
TimeCap 11Min