CrossFit Bielefeld – CrossFit
Accessory Work
A1: Deadlift (4 Sets x 6-8 Reps @4011)
Use 40% – 45% – 50% – 55% of 1RM
A2: Half Kneeling Press (4 Sets x 6-8 Reps @30X1)
Use a KB or DB
B: Metcon (5 Rounds for time)
Every 4 Min for 5 Rounds
50m Farmer’s Carry @2×32/2×24
21 Sumo Deadlifts @52.5/35Kg
12 Deficit Hand Release Push Ups on 10Kg Plate