090617

CrossFit Bielefeld – CrossFit

Accessory Work

A1: Deadlift (4 Sets x 6-8 Reps @4011)

Use 40% – 45% – 50% – 55% of 1RM

A2: Half Kneeling Press (4 Sets x 6-8 Reps @30X1)

Use a KB or DB

B: Metcon (5 Rounds for time)

Every 4 Min for 5 Rounds

50m Farmer’s Carry @2×32/2×24

21 Sumo Deadlifts @52.5/35Kg

12 Deficit Hand Release Push Ups on 10Kg Plate