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CrossFit Bielefeld – CrossFit

Trainings Tips

„Classic GPP is pure, beautiful, elegant CrossFit. At its core are couplets, triplets, going heavy at least once a week and, every now and then, going long. There is no real need to build overly complicated workouts that look super sexy on paper.“ – Pat Sherwood

Es hat einen Grund warum Couplets und Triplets so effektiv sind. Finde es heute selber heraus! 😉

Conditioning

Metcon (Time)

1mile Run

100 DB Snatches @22.5/15Kg

1mile Run

Timecap 35Min