070618

CrossFit Bielefeld – CrossFit

Active Recovery

Metcon (No Measure)

5 Sets:

30m Dual Kettlebell Rack Carry

rest 30sec

20 Banded Clamshells/side

rest 30sec

15 Scapular Push Ups

rest 60sec

6 Half Kneeling Bottom Up KB Press/arm

rest 15sec

15m Single Arm Bottom Up KB Overhead Carry/arm

rest 15sec

15sec KB Star Plank /arm

rest 15sec

10 Russian Kettlebell Swings (EXTEND HIPS FAST)

Rest 90sec