CrossFit Bielefeld – CrossFit
Conditioning
Metcon (Time)
100 Cal Row
100ft. Handstand Walk
75 Cal Row
75ft. Handstand Walk
50 Cal Row
50ft. Handstand Walk
Timecap 25Min
100 Cal Row
100ft. Handstand Walk
75 Cal Row
75ft. Handstand Walk
50 Cal Row
50ft. Handstand Walk
Timecap 25Min