07/22/2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Four Square: Choose one person to be ‘it.’ They will close their eyes and count to ten. This will give the participants a chance to pick a corner. The ‘it’ person will pick a corner; the participants in that corner will complete 15 jumping jacks to rejoin. Play multiple times, switching the ‘it’ person every round.

Weightlifting

A: Metcon (Weight)

EMOM 10

3 Squat Snatches

Metcon

B: Metcon (Time)

For time

75 cal bike/ski/row/run 1600m

30 strict press

50 overhead lunges

60 push press

Extra Accessory

Metcon (No Measure)

Wingin‘ It: give athletes a set time to monkey swing between ropes, or to monkey across a pull up bar rig, etc.