07/21/2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Cones: Within their own square, they have to race to their cone when the coach yells ‘go!’ The last person to their cone gets to do 3 burpees.

Weightlifting

A: Metcon (Weight)

5 x 3 Hang cleans

Metcon

B: Metcon (Time)

21-15-9

Deadlift

Box Jumps

Extra Accessory

Metcon (Time)

Max Bear Hug: using a medicine ball, sandbag, a weight, etc., have the athlete attempt a max hold of the object; multiple attempts might be tough, but give it a try!