CrossFit Bielefeld – CrossFit
Conditioning
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Find an Interval that works for YOU!
Every 1:00 Min
Every 1:30 Min
Every 2:00 Min
Every 2:30 Min
Every 3:00 Min