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CrossFit Bielefeld – CrossFit

Conditioning

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Find an Interval that works for YOU!

Every 1:00 Min

Every 1:30 Min

Every 2:00 Min

Every 2:30 Min

Every 3:00 Min