CrossFit Bielefeld – CrossFit
Conditioning
Metcon (Time)
5 Rounds
50 Double Under
30 Sumo Deadlift High Pull @ 35/25kg
10 strict HSPU
Timecap 30min
5 Rounds
50 Double Under
30 Sumo Deadlift High Pull @ 35/25kg
10 strict HSPU
Timecap 30min