06/17/2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Quiet Corner: place four cones at each corner of the game space. Label each corner with a number one through four. All athletes meet in the middle, circled around it, whose eyes are covered with a blindfold. When coach says, „Go,“ all athletes (except ‚it‘) move quickly and quietly to a corner of their choice. Once everyone has chosen a corner, „it“ calls out one of the four numbers. All the athletes in the chosen corner perform 10 repts of a movement chosen by ‚it.‘ If the selected corner has no athletes, another round is played with the same blindfolded athlete. Otherwise, a new ‚it‘ is chosen once movements are performed, and the game continues.

Weightlifting

A: Metcon (Weight)

Snatch lift off + Squat Snatch

1 Snatch Lift off (pause 2-3 seconds)

1 Squat Snatch

Metcon

B: Metcon (Time)

For time

3-6-9-12-15-18-21

Front Squats

Pull ups

Extra Accessory

Metcon (No Measure)

Farmers Carry: using a 10 minute running clock and a specified distance, experiment with different loads.