06/15/2021

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Obstacle Course: design a course using plates, boxes, mats, foam rollers, etc.

https://www.instagram.com/p/CNfSD3bHy_Y/?fbclid=IwAR1Dn661AJlTW2MZJy9e83s5LyZR5f7dtBG9d3EmKnNH9-wufIaCE-6yt2w

Gymnastics

A: Metcon (No Measure)

EMOM 10

3-5 Ring rows

+

10 hollow banded lat pull-downs

Metcon

B: Metcon (AMRAP – Rounds and Reps)

4×3 minutes amrap

2 Strict Chin ups

4 Box Jumps

6/6 Shoulder to OH

2min rest between amraps

Continue where you left off

Extra Accessory

Metcon (No Measure)

The Beep Test

()