06/14/2021 W43

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Barnyard Upset: begin by designating the game-area boundaries with cones. One player starts out as the ‚tagger‘ in the middle of the game area, and the remaining players line up on one side of the game area. Prior to each game, everyone except the ‚tagger‘ secretly selects one of four pre-established barnyard animals. Once an animal has been selected, it cannot be changed until a new ‚tagger‘ is selected. At the start of the game, the tagger calls out one of the barnyard animals, and the players who have chosen that animal try to cross the court without getting tagged. Tagged players join the tagger with each successive crossing until one player is left; he/she becomes the next tagger.

Weightlifting

A: Metcon (Weight)

3 x EMOM 6

4-5 Clean and Jerk

Metcon

B: Metcon (Time)

4 rounds for time

60 Single Unders or 60 Sec Practice

20 Wallballs @12/8

12 Snatch @ PVC

Extra Accessory

Metcon (Time)

For time: 50 Burpee Box Jump Overs; go fast!