CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Food Family Feud: the class is divided into two teams that line up on opposing sides of the game space. The trainer asks the first athlete of Team A to identify an example of one of the three macronutrient groups (protein, carbs, fat) that would be appropriate for a given meal of the day. For example, „Please identify a protein source you might eat at breakfast.“ The player may answer immediately or seek guidance from his or her teammates. If the answer is correct, that player gets to select a movement, and hit team will do 5 reps. If the answer is incorrect, the other team gets to choose the movement. Either way, the answering team performs 5 reps. Next, Team B gets a chance to play.


A: Metcon (Weight)

EMOM x 8

2 pause thrusters


B: Metcon (Time)

3 rounds

20 High box step ups or Air squats

20 Straight leg sit-ups Or 10 Burpees

Extra Accessory

Metcon (No Measure)

Ladder Drills: play around with some ladder drills.