CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Frogger: Kids stand opposite a partner in two lines approximately 2m apart. One athlete in each pair is holding a medicine ball. One person (the Frog) waits at the end of the column. At the start of the game, everyone but the Frog gets into the bottom of the squat position and rolls the medicine ball between partners. The medicine balls represent the „cars“ the Frog is trying to get past. The Frog attempts to frog-hop down the column without getting tagged by the medicine balls. Players take turns getting to be the Frog.


A: Metcon (No Measure)

5 sets of:

10 Strict Pull Ups

10 Strict Ring Dips

2 minute rest


B: Metcon (Time)

For Time

3.5 Km Row

Every 2mins:

12 Medball V-ups

Extra Accessory

Metcon (No Measure)

Run: head out for a 10 minute run; 5 minutes out and try to beat the split time on the way back.