06/07/2021 W42

CrossFit Bielefeld – CrossFit KIDS

Warm-up (No Measure)

Up In The Air: the athletes are separated into groups of five to eight. Each group stands in a circle with one athlete assigned to start with beach ball. When play begins, the athlete with the ball tosses it up in the air. The other players in the circle try to keep the ball from hitting the ground by striking it with their hands. Each contact with the beach ball counts as a point. Players are to keep track of their highest consecutive string of hits. The group has to start back at zero once the beach ball hits the floor or a player makes an illegal contact with the beach ball. The group that ends up with the highest consecutive strikes is declared the winner.

Weightlifting

A: Metcon (Weight)

Power Snatch

7 x 3 reps

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 Minutes Amrap

8 Knee raises* or V-ups

8 Alternated DB Clean and Jerk

8 Hand elevated push-ups

8 Bodyweight Step-ups over

Extra Accessory

Yoga: complete this 5 minute yoga recovery session.

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