050718

CrossFit Bielefeld – CrossFit

Active Recovery

Metcon (No Measure)

Move for 50Min

60sec Row @easy

10m Goblet Lateral Band Walks/side (band around knees) (every 5m perform 3 Goblet Squats)

6 Single Arm Dumbbell Cuban Press/arm

50 Single Unders

10 Banded Glute Bridges

5 Dumbbell Single Leg RDL (30X0)/leg

20sec Bent Hollow Hold