CrossFit Bielefeld – CrossFit
Accessory Work
Seated Double Arm Press (4Sets x 6 Reps)
Use two Kettlebells or two Dumbbells
Build in 10Min
Conditioning
Metcon (Time)
21-18-15-12-9-6-3
DB Snatch @22.5/ 15
Toes 2 Bar
Timecap 15Min
Use two Kettlebells or two Dumbbells
Build in 10Min
21-18-15-12-9-6-3
DB Snatch @22.5/ 15
Toes 2 Bar
Timecap 15Min