040718

CrossFit Bielefeld – CrossFit

Accessory Work

Seated Double Arm Press (4Sets x 6 Reps)

Use two Kettlebells or two Dumbbells
Build in 10Min

Conditioning

Metcon (Time)

21-18-15-12-9-6-3

DB Snatch @22.5/ 15

Toes 2 Bar

Timecap 15Min