CrossFit Bielefeld – Gymnastik
Gymnastics
Ziel der Gymnastics Class ist die Stärkung unseres Rumpfes und das erlernen und verinnerlich von Basic Movement Pattern.
Core
A1: Shoulder Taps (3x 20 Reps)
A2: Hip Taps (3x 20Reps)
B1: Glute Bridge (1x 50 Reps)
B2: Tuck-Ups (1x 50 Reps)
B3: Lat Pull (1x 30 Reps)
Banded
Accessory Work
C: Turkish Get Up (20 Reps As Heavy As Possible)
D: Metcon (No Measure)
Hollow Hold
Super Man Hold
Skill Practice
PullUp – Strict, Kipping, Butterfly