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CrossFit Bielefeld – Gymnastik

Gymnastics

Ziel der Gymnastics Class ist die Stärkung unseres Rumpfes und das erlernen und verinnerlich von Basic Movement Pattern.

Core

A1: Shoulder Taps (3x 20 Reps)

A2: Hip Taps (3x 20Reps)

B1: Glute Bridge (1x 50 Reps)

B2: Tuck-Ups (1x 50 Reps)

B3: Lat Pull (1x 30 Reps)

Banded

Accessory Work

C: Turkish Get Up (20 Reps As Heavy As Possible)

D: Metcon (No Measure)

Hollow Hold

Super Man Hold

Skill Practice

PullUp – Strict, Kipping, Butterfly