CrossFit Bielefeld – CrossFit


Team WoD

Team of 1 Male & 1 Female

Metcon (Time)


Deadlift @90/60Kg, while Partner holds a Deadlift at extended Hip

Toes 2 Bar, while Partner holds a Handstand

Synchro Burpees Over Bar

TimeCap 40Min
Only perform a Deadlift while the Partner holds the Deadlift with extended knees and hip.

Perform a Minimum of 3 Reps before you can switch.

Only perform T2B while the partner holds the Handstand. Switch when 1 Partner comes down.